Un-scrunch

Un-scrunch shoulders. See how much better you feel!

Today you will remember to un-scrunch. Every time you get up from your computer, you will inhale as deep as you can and as you stretch you spine up and up and up, exhale completely and un-scrunch.

Every time you get out of the car, every time you leave the bathroom, every time you open the refrigerator….. un-scrunch, ahhhhhh

Good job!