Where the Hell is Matt?

May you do the Matt Dance a hundred times today!

Be well.  Be lighter, ever lighter.

Creating

You are the creator of your life. It’s ture though no one told you, you’ve had to figure it out on your own probably with a fair amount of misery. Now you know and the good news and the bad is that everything that happens or doesn’t happen is your creation. This very moment is your creation. Sitting here reading this is your creation. Those tight shoulders are your creation. Your contentment is your creation and you can create more of it.

You are an energetic being. The key to your joy is in management of your energy. You can expand. You can contract. Increase this. Decrease that. It’s up to you and the place to start is noticing. Just notice. That’s all. Does your energy feel light? Can you make it lighter?

Close your eyes, breathe deep, notice.

A Good Day

It’s a good day for remembering how amazing and divine you are. Amazing and divine, loving this moment and who you are right now.

Close your eyes and breathe slowly in, slowly out and just feel this moment. Feel the sunshine or create some. Let it shine and warm any places of tenseness and just continue to breathe slowly.

Un-scrunch

Un-scrunch shoulders. See how much better you feel!

Today you will remember to un-scrunch. Every time you get up from your computer, you will inhale as deep as you can and as you stretch you spine up and up and up, exhale completely and un-scrunch.

Every time you get out of the car, every time you leave the bathroom, every time you open the refrigerator….. un-scrunch, ahhhhhh

Good job!